How Can Physiotherapy Help in Improving Your Fitness?

Physiotherapy has been there in the healthcare department since centuries. There have been substantial data to support the long-term benefits of physiotherapy that ultimately helps in improving fitness. The physiotherapy aids in proper healing of the injuries. However, in many cases of injuries and ailments, you also need to consult with medico-legal aspects of the case.

When your physical fitness is not good it might come in between your day to day work and refrain you from various physical activities like working out in the gym, sports or dance. However, if you take your fitness for granted it might result in affecting your lifestyle.

Especially if sports injuries or problems like arthritis are coming in between your fitness then physiotherapy can prove to be of great help to you. Physiotherapists can best help you improve your fitness and stay active. These professionals have a wide level of expertise in protecting your joints which helps you live a better life in the long run. Let’s see how?

Aids in Faster Recovery from the Injury

Many a time your fitness level can be hampered by injuries, pain, and reduction in motion. Mostly these problems are caused as a result of the age factor or lower fitness levels. A physiotherapist designs a therapy that targets in improving the overall recovery. The exercises aim at improving the flexibility and reducing pain which helps in faster recovery.

Prevents Further Damage

One of the main features of physiotherapy involves identifying the weak points of an individual and help in strengthening them. This way a physiotherapist can identify how likely a particular point can affect a person’s fitness levels.

Through the identification of weak points in a person’s body medico-legal the therapist can target exercises in therapy that focus on improving and the strengthening the weak points that help in preventing further damage.

Improves Balance and Mobility

Many times after a major accident or injury people can find it hard to walk on their feet. The mobility can refrain you, even activities like walking and balancing can be difficult to such a point that it can be very challenging for the individual to get back to their normal life and restore their fitness levels. However, by joining physiotherapy classes one can improve balance and mobility to a great extent. It also helps individuals in coordinating their moves in a balanced way.

Improve the Quality of Life

There are a number of factors that contribute to the quality of life fitness is one of them. Your fitness levels can largely influence the quality of life. In fact, lower fitness levels can hamper you from participating in many physical activities. Also, mental stress can take a toll on your daily routine life.
A professional physiotherapist works all the way to improve your quality of life. They plan a therapy session that helps in improving your physical as well as a mental well being which ultimately results in a better life.

Improve Strength and Stamina

With age strength and stamina does tend to decrease however it is important to condition your body. The physiotherapists are experts who know the exact levels of therapy for you. Depending upon your age and other factors the therapists work in order to help you build strength and stamina for the long run.

How to Get Relieved From Neck and Shoulder Pain: 5 Exercises You Need To Do!

Due to our hectic and busy lifestyle neck and shoulder pain often cause due to bad posture, poor diet, and stress. When we were kids, there is a reason why our parents and teachers told us to sit up straight or stop slouching. We all are habituated to bend down while using our Smartphone as well as slouched on the couch in front of the television. There are several other factors like sleeping awkwardly, stress or muscle strain add pressure on our neck and shoulder. There are various exercises you can perform in order to get instant relief and if these exercises didn’t help you then, you visit a doctor for neck and shoulder treatment.

Below are some effective exercises that you need to perform to get instant relief from neck and shoulder pain.

Open Book

This is one of the most effective exercises that you can perform in order to get instant relief from shoulder and neck pain. Firstly, you need to start by lying on the side with your knees bent in front of hips and hands over your ears. You need to make sure that the elbow is pointing forward. Now, you need to inhale and reach the top elbow to the back side until it touches the ground. Hold this posture more 30 seconds while continuing to inhale and exhale process and relaxing your shoulders. Now you need to inhale again and exhale while returning to the starting position.

Head Tilt

This exercise is very simple which is very effective. You will get instant relieved from shoulder and neck pain in just 2 minutes. All you have to do is kneel down with your head stacked directly above your shoulders and arms resting by the side. Now you need to exhale and lower the left ear towards your left shoulder and bend it so far where you can feel the stretch. You need to hold the position for 30 seconds. Now you need to repeat the same procedure on the right side of the shoulder.

Neckroll

This is another easiest method where in just 5 minutes, you will get instant relief. Sit in kneeling down position with the head directly on the shoulders and the arms. You need to move your head in a circular manner and perform this in-clockwise and anti-clockwise. Try to continue this in the procedure for 2 minutes and make sure that you perform this activity slowly and gently.

Shoulder Shrug

If you want shoulder pain then this exercise is perfect for you. All you need to do is sit in a kneeling position and lift your shoulder to your ears. Make sure that you inhale when you lift up the shoulder and exhale when you get back in a normal position. This exercise will strengthen and release your muscle tension.

Wing Chair

In order to perform this activity, you need to sit in a high kneeling position with the head straight. Now straight your hand and take one head to the back of the shoulder and try to touch the other hand in the center of the shoulder. Stay in this position for 1 minute and continue this exercise in the opposite hand.