Now, many people are suffering from lower back pain due to lifting some heavy items or sleeping in a bad posture. You should treat your lower back pain right away as it can cause serious damage in your lower back. According to research, 95% of the total population has experience lower back pain at some point in their life. Basically, the back muscles help you to perform various day to day activities like sitting, standing and walking. There are several methods and exercises where you can treat your lower back pain at home. Treating your back pain at home gives you instant relief.
For your own benefits, we have compiled top 5 ways to back pain treatment at home.
Heat and cold method
Many doctors suggest for applying ice in the first 24 to 48 hours as it can reduce inflammation. By applying ice in your lower back pain it will help your muscles to relax. It is however recommended to give rest to your skin in every 20 minutes it can get proper amount of rest. You can also use hot water bag as it is the best way to get relief from achy muscles. This process will give you instant relief and also helps you to cover up your pain. If you notice that the pain still remains the same then you should consult your doctor.
Stretching
Stretching is the best method to get relief from back pain instantly. You should try stretching for 30 seconds or more. There are various stretching exercises you can perform like touching your toes, cobra pose, child pose and lots more. If you are having regular aerobic activities like bicycling, swimming and walk which will give you instant relief from your back pain.
Wear low heels
If you are having constant back pain then you should definitely avoid wearing high heels. As your back muscles are responsible for lifting your body weight so wearing high heels increases the pressure on your back. If you are wearing low heels then it will help you create a stable posture and also decrease the pressure in your back.
Perform yoga
Yoga is another best method to get relief from lower back pain. There are so many yoga postures that you can perform to get instant relief from lower back pain. Many people notice that other exercises are too painful for them so yoga will help them to get instant relief. According to research, people who are performing yoga on their daily basis are very healthy and fit. Yoga has various health benefits too.
Sleeping posture
Sleeping in an incorrect posture is the main problem for back pain. You should try to sleep in different positions which will help you to get reduce stress on your back. You should also make sure that you are sleeping soft cushions which will reduce your back pain in no time. If this doesn’t work then you should consult your doctor.
Jurmaine Health 